No-Yeast Quick Cinnamon Rolls Recipe: Soft and Gooey in 45 Mins

Learn how to make incredibly soft, gooey, and delicious No-Yeast Quick Cinnamon Rolls in under 45 minutes. This long-form guide covers the science of yeast-free baking, the history of this beloved pastry, and pro tips for achieving the perfect spiral every time.

The Magic of Quick Cinnamon Rolls Without Yeast

A pan of freshly glazed, golden-brown cinnamon rolls on a wooden countertop with warm lighting.
A pan of freshly glazed, golden-brown cinnamon rolls on a wooden countertop with warm lighting.

📋 Recipe Card

Adjust Servings: 12
Prep Time: 15 mins | Cook Time: 25 mins | Total Time: 40 mins

Ingredients

For the Dough:

  • 3 cups (360g) All-Purpose Flour
  • 3 tbsp (38g) Granulated Sugar
  • 1 tbsp (15ml) Baking Powder
  • 0.5 tsp (2.5ml) Salt
  • 0.25 cup (56g) Cold Unsalted Butter
  • 1 cup (240ml) Whole Milk or Buttermilk

For the Filling & Glaze:

  • 0.5 cup (100g) Brown Sugar
  • 1 tbsp (15ml) Ground Cinnamon
  • 0.25 cup (56g) Softened Butter
  • 1 cup (120g) Powdered Sugar
  • 2 tbsp (30ml) Heavy Cream or Milk

Instructions

  1. Preheat: Set oven to 400°F (200°C) and grease a 9x9 inch (23x23cm) baking pan.
  2. Mix Dry: In a large bowl, whisk together flour, sugar, baking powder, and salt.
  3. Cut Butter: Use a pastry cutter or fingers to work cold butter into flour until it resembles coarse crumbs.
  4. Add Liquid: Stir in milk until a soft dough forms. Do not overmix!
  5. Roll: Turn dough onto a floured surface, knead 5 times, then roll into a 10x14 inch (25x35cm) rectangle.
  6. Fill: Spread softened butter, sprinkle brown sugar and cinnamon. Roll tightly and slice into 12 pieces.
  7. Bake: Place in pan and bake for 20-25 minutes until golden.
  8. Glaze: Whisk powdered sugar and cream; drizzle over warm rolls.

There is nothing quite like the smell of fresh cinnamon rolls wafting through the kitchen on a Sunday morning. However, the traditional process involving yeast, multiple proofing stages, and hours of waiting can be daunting. Enter the No-Yeast Quick Cinnamon Roll. This recipe is a game-changer for those who want instant gratification without sacrificing that iconic gooey texture and spicy-sweet flavor. By utilizing chemical leaveners like baking powder, we can skip the rise time entirely, going from bowl to oven in just 15 minutes.

The History and Evolution of the Cinnamon Roll

While we often associate cinnamon rolls with American diners and mall kiosks, their lineage traces back to Northern Europe. The Swedish kanelbulle is perhaps the most famous ancestor. In Sweden, October 4th is even celebrated as Cinnamon Bun Day (Kanelbullens dag). Unlike the heavily glazed American version, Swedish rolls are often flavored with cardamom and topped with pearl sugar.

The transition to a "quick" or "no-yeast" version happened as home cooks sought ways to simplify complex European pastries for busy family life. Using a biscuit-style dough—where fat is cut into flour and leavened with baking powder—provided a texture that is slightly denser than a yeast roll but incredibly tender and buttery. This style is often referred to as a "cinnamon biscuit roll."

Fresh baking ingredients including flour, butter, buttermilk, and cinnamon sugar on a countertop.
Fresh baking ingredients including flour, butter, buttermilk, and cinnamon sugar on a countertop.

Understanding the Science: Baking Powder vs. Yeast

To master this recipe, it's essential to understand why it works. Yeast is a living organism that consumes sugars and releases carbon dioxide gas, which gets trapped in the gluten network of the dough, causing it to rise. This biological process takes time—anywhere from 1 to 3 hours.

In this quick recipe, we replace yeast with baking powder. Baking powder is a chemical leavener containing both an acid and a base. When it meets moisture and heat, it triggers a chemical reaction that releases carbon dioxide immediately. This is why the dough doesn't need to "sit."

💡 Pro Tip: For the softest rolls, use buttermilk. The acid in the buttermilk reacts with the baking powder (and a pinch of baking soda if you choose to add it) to create an even more tender crumb and a slight tang that balances the sweet filling.

Step-by-Step Technique: Perfecting the Dough

Success with yeast-free dough relies on temperature and handling. Because we are essentially making a giant, rolled-out biscuit, we want to keep the butter cold. When cold butter hits a hot oven, it steam-evaporates, creating tiny pockets in the dough that result in a flaky, light texture.

Rolling out dough for cinnamon rolls on a floured surface.
Rolling out dough for cinnamon rolls on a floured surface.

When mixing the milk into the dry ingredients, use a light hand. Over-working the dough develops too much gluten, which will make your cinnamon rolls tough rather than tender. Knead it just enough to make it cohesive—usually 5 to 10 gentle folds are plenty.

⚠️ Warning: Avoid adding too much extra flour when rolling out the dough. While you need some to prevent sticking, too much flour will dry out the rolls and prevent them from being gooey.

The Filling: The Heart of the Roll

The filling is where the magic happens. A classic ratio is 1 part cinnamon to 8 parts sugar. For this recipe, we use dark brown sugar because its higher molasses content provides a deeper, almost caramel-like flavor compared to white sugar.

Spreading butter and cinnamon sugar over cinnamon roll dough.
Spreading butter and cinnamon sugar over cinnamon roll dough.

Make sure your butter for the filling is room temperature soft, not melted. Soft butter stays in place when you roll the dough, whereas melted butter tends to leak out the ends before the rolls even hit the oven.

Slicing for Success: The Dental Floss Trick

One of the biggest frustrations in making cinnamon rolls is squishing the beautiful log of dough when trying to cut it into individual rolls. A sharp knife can work, but for perfectly round rolls, use unflavored dental floss.

Slicing cinnamon roll dough using dental floss to keep the spiral shape.
Slicing cinnamon roll dough using dental floss to keep the spiral shape.

Slide a long piece of floss under the log, cross it over the top at the desired thickness, and pull quickly. The floss cuts through the soft dough from all sides simultaneously, preserving the internal spiral without compressing it.

Baking and Glazing

These rolls bake at a relatively high temperature (400°F / 200°C). This high heat causes a rapid rise (known as oven spring) from the baking powder. They should be golden brown on top but still feel slightly soft in the very center when poked.

Close-up of a warm cinnamon roll being drizzled with white icing.
Close-up of a warm cinnamon roll being drizzled with white icing.

For the glaze, simplicity is best. A mixture of powdered sugar and heavy cream creates a thick, opaque frosting. If you prefer a more "Cinnabon" style, you can add 2 oz (56g) of softened cream cheese to the glaze for a rich, tangy finish.

Nutrition Facts Comparison

Nutrient Per Roll (Approx) % Daily Value
Calories 280 kcal 14%
Total Fat 12g 15%
Carbohydrates 42g 14%
Sugars 22g -
Protein 4g 8%

💡 Key Summary

  • ✔️ Skip the Wait: Using baking powder instead of yeast saves you 2+ hours of proofing time.
  • ✔️ Keep it Cold: Cold butter in the dough ensures a light, flaky biscuit-like texture.
  • ✔️ Soft Butter Filling: Use room temperature butter for the filling to prevent messy leakage during rolling.
  • ✔️ Glaze while Warm: Applying the glaze to warm rolls allows some of it to seep into the spirals for maximum moistness.
Note: These are best served fresh on the day of baking but can be reheated easily.

❓ Frequently Asked Questions (FAQ)

Q: Can I make these dough ahead of time?

A: Because this dough relies on baking powder, it's best to bake it immediately after mixing. If you must wait, you can prep the dry mix and the filling ahead of time, but don't add the milk until you're ready to roll and bake.

Q: Why are my cinnamon rolls dry?

A: This usually happens from over-baking or adding too much flour during the rolling process. Aim for a slightly tacky dough and check the oven 5 minutes before the timer goes off.

Q: How do I store leftovers?

A: Keep them in an airtight container at room temperature for up to 2 days. To refresh them, microwave for 15-20 seconds to bring back that soft, gooey texture.

Thank you for following along with this guide to No-Yeast Quick Cinnamon Rolls. Whether you're a beginner baker or a seasoned pro in a hurry, this recipe delivers all the comfort of home baking in a fraction of the time. Enjoy your warm, homemade treat!

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